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« Pausing for a Purpose | Main | A Bottomless Bucket »
Monday
Feb152010

Becoming Mentally Comfortable

Because my new golfing philosophy is “practice makes perfect,” I’m finding it difficult to move beyond a particular club until I’m hitting it well.  Over the course of my last two practice sessions, the first in which I was scheduled to work on my three and four irons, I got stuck hitting the four a lot longer than I'd expected.

I’ve always had difficulty hitting these two irons, but being committed to you, my reader, encourages me to consider anything below par as unacceptable. 

I wasn’t exactly “duffing it” (a term used to describe a shot that basically bounces its way twenty to thirty yards), but I wasn’t hitting it solidly either.  I was tight and having a hard time finding my physical comfort zone.  There were scattered shots when I did feel loose, but couldn't seem to find a rhythm.  

On this note, I had a thought: They say when investing your money in stocks, you should take notes of your emotional state while buying and selling.  That way you avoid forgetting the negative associations and recall the positive ones.  

I feel the same methodology applies towards golf.

Next time you hit the range for practice, bring along a note pad to scribble down what works, and for that matter, what doesn’t 

Write down body positions when hitting a particular club.  Jot down where in your stance you felt the most comfortable striking your 7-iron as opposed to your 4-iron.  Personally, I began feeling the 4-iron offered the best results when my ball was about two inches behind my front toe. (My 7-iron is best right smack dab in the middle.) 

Another mental note I realized: When focusing on hitting a good shot, focus on what you’re doing to focus.  I know that sounds redundant, but basically understand what you’re attempting to accomplish.  That way, when you accomplish it, you can refer to it when you seem to be losing focus on the course.  

I had this epiphany while struggling with my 3-iron.  Again, the 3-iron has always been my hardest to strike and this season has been no different.  Except now I was at least hitting it with some regularity, just not quite where I wanted.  So I stepped back and regained my physical and mental composure. 

I stood behind the ball, got my intended destination in view, visualized how I wanted the shot to look, took my position, allowed my body to get comfortable while taking notes of what was feeling good (ball one inch off my front toe, weight on my front leg, knees bent, back straight), and then I let it all dissipate as I prepared to hit my shot.

You see, eventually you must let all the preparation go.  At some point, your body must memorize what’s needed to be successful.  I’m sure there are plenty of golfers who remind themselves of what's needed each time they stand over their ball, but feeling comfortable when it matters comes from hours of practice. 

For me, this one moment of determined concentration turned out to be successful, but of course it won’t be enough.  I’ll need hours more of the same focus on just my 3-iron alone before I’ll gain perfection on the course. 

But for now, hitting a club until it feels comfortable in my hand feels like the right thing to do.  Because truthfully, anything less wouldn’t feel comfortable in my mind.    

For next time, it’s on to the driver.

Hours of practice: 345

Reader Comments (1)

Get rid of the 3 iron, and maybe the 4
Get some hybrids.....

February 18, 2010 | Unregistered CommenterSteve D

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